DrRobFitness

Category: Strengthening

  • Core Strengthening Exercises For Seniors

    Core Strengthening Exercises For Seniors

    “SQUEEZE YOUR CORE”, “TIGHTEN THAT CORE UP”. “YOU’VE GOT TO KEEP YOUR CORE STRONG”. These are a small sample of some common phrases revolving around the “core”. But what the heck is the core exactly? And why is it so important for the aging individual? I will answer these questions and explain why building up…